Rave Ready Gym Workout and Confidence Guide


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What's included:

-4 workouts broken up in the week. (A mix of lower body/ booty, upper body, and HIIT cardio.

-Affirmation practice, writing prompts to work on self-love and confidence building.

-Tips on how to warm up safely before your workouts.

-Break downs of the equipment at the gym used during this challenge.